According to National Alliance on Mental Illness (NAMI), 20 percent of adults and one in six youth experience mental health issues every year within the United States. Many get diagnosed or seek external help, but the sad truth is that a large number of people remain ignorant/unaware of their own mental issues. Often, there are those who decide that their psychological problems are unimportant, pushing them aside even as it affects their everyday life. This belief can be associated with the phrase “fake it till you make it.” In other words, it means neglecting your mental health until you achieve what you believe is success and fulfillment. It seems like a great solution, until met with the consequences of those actions.

For example, the CDC states that depression can have serious long-term effects on health, like diabetes, heart diseases, and strokes. Mental health and Physical health are connected to each other because mental disorders commonly affect your habits as well. Unhealthy eating leads to obesity or malnourishment, lack of sleep causes fatigue and irritation, and a variety of other things cause similar symptoms. Not to mention, the more time it takes to get treatment, the higher the possibility of suicidal ideation, a situation no one should have to resort to.

One should understand that mental illness won’t go away no matter how much you attempt to ignore it. Getting treatment is beneficial, and through it you can find the root of the problem. Confiding in someone can also alleviate the burden and guilt that can come with mental illness. 

If you have a friend that struggles with any psychological issues, help them. Let them know that you will be there for them no matter what, because it is a real struggle to fight mental illness in solitude, and any emotional support can contribute to a happier, healthier mentality.