This is a series developed by our High School Active Minds Club, which will regularly publish mental health myths to grow awareness in our community. 

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When someone you don’t like talks about their mental health, what is the first thing that comes to mind? You might feel bad, but there’s always the idea that maybe they’re just seeking attention. Many people stay silent because they fear being judged or being labeled as dramatic. When someone chooses to speak up about what they’re going through, it’s usually because they need support, understanding, or relief, not because they want pity. Labeling someone as “attention-seeking” for expressing their emotions only adds to the stigma that prevents people from asking for help. It can make people feel ashamed of their feelings and push them away rather than heal. 

The truth is, everyone needs attention in the sense of being seen, heard, and understood. Human connection and empathy are vital parts of recovery. To remove this stigmatization around mental health, we need to change how we talk and think about mental health. Instead of judging, we should listen and encourage open and respectful conversations that help normalize mental health struggles, instead of it being a way to differentiate ourselves from other people. We can promote awareness through education and by supporting those who speak up. When more people are open about their mental health, it sets an example that asking for help is a sign of strength, not weakness. Breaking this harmful stereotype starts with understanding that speaking up isn’t always about seeking attention. It’s seeking connection, healing, and hope.